‘When little people are overwhelmed by big emotions, it’s our job to share our calm, not to join their chaos.’ – L.R. Knoost It’s always tricky to know what to do when you experience Anxiety. Do you rush to the hospital because you feel like your heart is about to beat out of your …
“Colour is a power which directly influences the Soul” – Wassily Kandinsky I guess you could say that colouring in has always been known as an activity for kids. It teaches them colours, improves their motor skills, to stay In between the lines and express their creativity! Times have passed, things have changed and we …
In light and awareness of PANDA’s Perinatal Depression and Anxiety Awareness Week I have decided to write and share a Blog Series that talks about the Signs, Symptoms and Steps to take if YOU or someone YOU KNOW is either currently or previously struggling with anxiety and depression. Opening the conversation to bring awareness, continue working on reducing the stigma …
I recently created a poll asking whether morning or night anxiety was more prevalent…?? Morning Anxiety measured at 70% so I thought I would share a few tips with you all on how to manage that dreaded morning anxiety! SETTING INTENTIONS How you start you day and end your night plays a huge role in your …
Guest Post By Fi Morrison New Mum Anxiety Becoming a mother has been the best thing I have ever done, and it has changed my life in ways I couldn’t ever have imagined. But it has also been a difficult road to travel. It has taken a lot of angst and worry to get me …
Today I will be chatting with Nicole Ivens from ‘A Little Help From Above’. I have known Nicole now for a number of years and I have always admired her strength and determination. Nicole is a mother of two gorgeous girls, Gabby (14) and Grace (12) and wife to her husband Alex. This lovely family …
By Linda Privitelli The day that changed it all It was a warm Monday morning. The summer sun was already beaming down on us and our eyes were being shaded by our own hands. The children were all lined up on the asphalt, ready to sing the Australian National Anthem. I was standing behind them, making …
