“Colour is a power which directly influences the Soul” – Wassily Kandinsky I guess you could say that colouring in has always been known as an activity for kids. It teaches them colours, improves their motor skills, to stay In between the lines and express their creativity! Times have passed, things have changed and we …
I recently created a poll asking whether morning or night anxiety was more prevalent…?? Morning Anxiety measured at 70% so I thought I would share a few tips with you all on how to manage that dreaded morning anxiety! SETTING INTENTIONS How you start you day and end your night plays a huge role in your …
“You’re only human. You don’t have to have it together every minute of every day’ – Anne Hathaway Just like anything there is no magic pill to live a stress free life. Although by working on stress prevention you are more likely to escape the prickly hands of this stress monster we are all running from! We …
