Description
90 Wellness Cards designed to educate and inspire.
These wellness cards are designed around Dr. Libby’s three pillar approach of looking at Health and Wellness, this set is designed to educate and inspire you daily!
This year has really emphasised to me just how important it is to work with our body as whole unit. Even though it was something I was very aware of, something I spoke about regularly and something I invited you all to take note of, it wasn’t until I experienced some of my own health issues over the last couple of years that I really leaned more on treating and SUPPORTING my body as a whole system.
These cards are designed in such a beautiful way to help you learn and help build your health and wellness knowledge through the nutritional, biochemical and emotional point of view. As soon as I saw these I knew it was something I wanted to share with you all!
Each Pack Contains:
Nutritional
The nutritional cards cover everything from individual nutrients, to advice on how to bring mental flexibility to your choices and some great hacks to transform your nutritional landscape.
Biochemical
The biochemical cards are designed to help you to learn more about how your body functions, as well as specifics such as what’s required to help estrogen exit cells, what your lips can tell you about your health, how to care for your gut, and what happens inside us during a ‘amygdala hijack’.
Emotional
The emotional cards contain gentle reminders and encouraging ideas and insights to help you live a more fulfilling life – with more resilience, an ability to reframe challenges and an abundance of joyful moments.
How to use these cards:
Dr Libby suggests 2 different ways you could use these cards.
- You might like to shuffle the whole deck and select a card at random daily or weekly to focus on.
- You might like to keep them in the 3 sections NUTRITIONAL, BIOCHEMICAL and EMOTIONAL and then select a card from each pile to focus on for the week.
Of course in saying all of that there are no rules to how you use the cards, do what feels right for you and what works well for you. Dr Libby designed these cards with the intention of being able to carry them in your handbag or display them on your desk so they are in regular view and a gentle reminder throughout your day.
I hope you enjoy them as much as I do!
Please Note: There is some delays with postage to some states
