If you’ve ever wondered what your days would look like – and feel like – without stress, anxiety and worry in the driver’s seat of your life, then you’re in the right place!
I offer a range of Packages that are suitable for women who:
- Often feel stressed, overwhelmed and worried.
- Experience Generalised Anxiety and can not pinpoint the cause or triggers of their anxiety.
- Feel like they are constantly in their head and cannot manage their negative thoughts.
- Are Mums, or Expectant mums.
- Have found previous Mental Health support to be a Negative or Unhelpful experience.
- Have experienced a miscarriage (something that I myself have personally experienced)
- Is looking to connect with a support person in a safe environment who is experienced and knowledgeable, but also friendly.
There is definitely no One-Size-Fits-All when it comes to Anxiety!
My One On One coaching packages are tailored to suit you and your needs. I understand that everyone’s story is so different so my goal is to work alongside you to SUPPORT you, GUIDE you and PROVIDE you with you all the tools and knowledge you NEED to manage your anxiety. (regardless of what life throws your way!)
Here is what you will get when we work together:
- One on One coaching tailored to you and your needs from the privacy and comfort of your own home (via Phone or Skype).
- I offer a free 30 min discovery call where we can get to know one another and decide if we are a good fit to work together. You can contact me HERE to book you obligation free call.
- A Unique Plan designed specifically to support YOU.
- Email and Text support between our sessions, so you never feel alone (unavailable for casual sessions)
- Printables and other resources, where appropriate.
- Practical tools, tips and advice to help you manage your stress and anxiety so that you can focus on living the life you have been longing for ( and deserve)
- I provide you with One on One Coaching tailored to YOU and your personal experience.
- We work together to create your own unique plan.
Note: Having been raised in a multicultural environment I am particularly attuned to understanding those ‘unspoken’ rules, beliefs and values that come with various cultures. That knowledge and awareness enables me to connect with my clients empowering them to feel comfortable and at ease.
I don’t ever want people to feel as if something is ‘Wrong’ with them because they experience anxiety, or that they are inundated with pills as their first call of action. I am here to change that, to change the stigma surrounding mental health and the Wellness of the Mind. Regardless of WHY you experience anxiety, it is there, it makes your life uncomfortable, your thoughts control you and I believe you DESERVE the life you are longing for. Not only can I help you fully appreciate and understand where you are in your own anxiety experience I will work together with you creating your own PERSONAL and UNIQUE plan. Everyone has a story and no two stories are the same.
Now, I am not here to tell you that this is going to be easy, because it is NOT! It will be one of the hardest yet most rewarding things you will ever do!
